Injury Prevention Programmes

If you are fortunate enough not to have pain, but are discerning enough to appreciate investment in health maintenance and prevention, then Straight Back Physiotherapy provides a range of systemised assessments and education packages to expose any potential problems, educate you about your strengths and weaknesses and educate you with relevant, prescriptive exercise and advice to help you help yourself.

Programmes:

  • Postural programmes
  • Sport-specific programmes
  • Pregnancy programmes for before/during/after
  • Flexibility programmes
  • Core stability programmes

Prescription Exercise Programmes:

  • Personalised, prescription exercise for weight loss
  • Flexibility
  • Posture
  • Strength
  • General fitness
  • Core stability
  • Abdominal trimming
  • Post-surgery rehabilitation